S3Softs

One Rep Max (1RM) Calculator

Blend sub-maximal load variants mathematically deducing absolute peak strength bounds safely.

Lift Data

Strength Estimate

Estimated 1 Rep Max
116kg
Mean Average of Epley, Brzycki & Lombardi
Percentage Breakdown
100%116 kg
95%110 kg
90%104 kg
85%98 kg
80%92 kg
75%87 kg
70%81 kg
65%75 kg
60%69 kg
55%64 kg
50%58 kg
Epley
117
Brzycki
113
Lombardi
117

Frequently Asked Questions

Is the One Rep Max (1RM) Calculator completely free to use?

Yes, our One Rep Max (1RM) Calculator is 100% free with no usage limits, hidden paywalls, or registrations required.

How accurate are the results provided by the One Rep Max (1RM) Calculator?

The calculations are mathematically exact. Our engine utilizes native Javascript precision to deliver instant, exact results based directly on your provided inputs.

Is my inputted data saved or tracked?

Never. All processing happens entirely within your device's local browser memory. No sensitive information is ever transmitted to or stored on our backend servers.

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