S3Softs

Target Heart Rate

Use our free online target heart rate to quickly solve complex calculations directly in your browser.

Vitals Input

Measure your pulse for 60 seconds first thing in the morning before getting out of bed.

Methodology
Calculations utilize the Karvonen Formula, integrating your resting heart rate to establish precise, individualized training zones.

Target Training Zones (BPM)

Zone 5: VO2 Max (90-100%)
Maximum Effort / Sprinting
178 - 190
Zone 4: Anaerobic (80-90%)
High Intensity / Threshold
165 - 178
Zone 3: Aerobic (70-80%)
Cardio / Endurance
153 - 165
Zone 2: Fat Burn (60-70%)
Light Aerobic / Recovery
140 - 153
Zone 1: Warm Up (50-60%)
Very Light / Daily Activity
128 - 140
Max Heart Rate
190 bpm
Heart Rate Reserve
125 bpm
Resting Rate
65 bpm

Frequently Asked Questions

Is the Target Heart Rate completely free to use?

Yes, our Target Heart Rate is 100% free with no usage limits, hidden paywalls, or registrations required.

How accurate are the results provided by the Target Heart Rate?

The calculations are mathematically exact. Our engine utilizes native Javascript precision to deliver instant, exact results based directly on your provided inputs.

Is my inputted data saved or tracked?

Never. All processing happens entirely within your device's local browser memory. No sensitive information is ever transmitted to or stored on our backend servers.

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